Methylation is an essential biochemical process in all cells, millions of daily. It plays a vital part in detoxification and neurological and cardiovascular health in the production of energy, the balance of proteins, and longevity and longevity.
We all need to help our methylation cycle to maintain general health and wellbeing. Those who have an MTHFR gene variant (i.e., 50% of the U.S. population) have processes of methylation that require the assistance of a specialist. This is because the MTHFR gene is responsible for the MTHFR enzyme that crucially activates folate, which is essential for homocysteine levels to be healthy, as well as the optimal function of methylation and many other biological processes. *
If you’re carrying the MTHFR mutation or not (and it’s likely you do, even if you don’t know it), Here are some essential supplements, nutrition, and lifestyle tips that you can use to improve the process of methylation and overall health. *
1. Get a methylation support supplement.
The methylation process requires active bioactive B vitamin (i.e., the riboflavin vitamin, folate, B6, and B12) and betaine, choline, and zinc to function smoothly. *Beyond MTHFR gene mutations, poor methylation may result from an inadequate diet and poor gut health. Also, make sure that you’re getting the proper nutrients you require to maintain healthy methylation.
Based on the work of functional medicine physician Jill Carnahan, M.D. IFMCP., taking a premium supplement that includes activated B’s, particularly B12 and folate methylated, is the most efficient method to speed up the efficiency of your methylation process. * Although bioactive B vitamins can benefit all, taking a top-quality supplement such as mbg’s methylation help+, which includes methylated B12, folate methylated (5-MTHF), and riboflavin B6 along with methyl donor betaine, may aid those suffering from MTHFR variants to overcome their MTHFR enzyme deficiencies. *
2. Consume a lot of methyl donor food.
We can help promote healthy methylation through eating methyl donor nutrition (not only folate!). Here are some nutrients that support methylation and, ultimately, overall body health:
Dark leafy greens such as kale collard greens, spinach, mustard, escarole, and other lush leaves are high in magnesium, folate, and various B vitamins.
Cruciferous vegetables: Brussels sprouts, cauliflower, and broccoli, as well as cabbage and arugula, are fantastic sources of folate and sulforaphane. They aid not only in detoxification but also in methylation.
Beets: Beets are enhanced with betaine; beets make excellent food sources for methyl donors.
Shiitake mushrooms: Although all kinds of mushrooms aid in methylation and other physiological functions, shiitake mushrooms are especially beneficial. As a methylation-adaptogen because of their ability to regulate homocysteine. These shrooms contain choline and several B Vitamins (i.e., the riboflavin vitamin, niacin, and pantothenic acid B6, B12, and B6).
Turmeric: Another methylation-related adaptogen, turmeric, has curcumin, a phytochemical with anti-inflammatory and epigenetic properties.
Berries: These nutrient-rich fruits are also regarded as adaptogens for methylation. Every berry has diverse phytochemicals (e.g., anthocyanins, quercetin, chlorogenic acid, and ellagic acids), So it’s best to consume a variety of berries!
3. Reduce exposure to toxic substances.
The detox pathway and methylation are interconnected, and promoting healthy detoxification can be the best way to help the methylation process. There are many ways you can help the detox process; however, as Carnahan states: “The real heart of the matter is when we avoid toxic exposures, to begin with.” Toxins can be all kinds of substances, from cigarettes and alcohol to harsh chemicals found in cleaning products, fragrances, and cosmetics.
Carnahan suggests purifying both the air and the water that enters your home and eating food that aids in detoxification in your surroundings. “A fundamental diet that excludes dairy and gluten would be beneficial. Also, eat clean whenever you can use organic, free of pesticides and all that great foodstuff,” the author says.
The most important thing is the bottom line.
Methylation affects nearly every organ, cell, and body system, and therefore ensuring it is maintained regularly is sensible. Alongside eating methyl donor food and limiting your exposure to toxins for detoxification, using a specific methylation supplement like mbg’s methylation help+ is a low-lift method to gain those bioactive B vitamins betaine that your body requires. *
